Better Bed Company have been in the kitchen making some recipes to keep the readers as healthy as possible. 

The influence and promotion we want to offer will always be healthy. Your diet is key to your life style so with just a few changes you could make a difference to your whole life including your sleep. 

Burgers are a way of treating our selves and we can do that the right way with some imagination. The key here is keeping it simple and adding things in moderation. That's what a healthy balanced diet is all about, as you can't be go healthy all day every day that won't work. 

The Veggie Burger Healthy Style

We use Quinoa for the burger being high in protein, gluten free and contains  sufficient amounts of all 9 essential amino acids. Quinoa is stacked with all types of healthy benefits so it's a good choice for a Burger. 

Ingredients

1 x Cup Of Water

1 x half a cup of Quinoa 

1 x Table Spoon of canola oil

1 x Egg

1 x onion 

1 x mushroom

1 x Lettuce 

1 x Minced Garlic

So......

Get your saucepan and add the water and quinoa bring to the boil and then simmer and cover. Cook for 15 minutes and then let it stand

preheat the oven to 350F grease your baking trays lightly 

Heat the oil in a sauce pan add the onion stir frequently then add the mushrooms and garlic and the quinoa. Cook this until the mushrooms are tender. For about 5 minuets.

Beat the egg add the quinoa and mushroom sauce. Then spoon the mix into half cup portions on to the baking tray. 

Bake the until there done about 30 minuets 

Add to the buns and then the lettuce and your ready to enjoy.  

We did a healthy Yogurt last week that would be an ideal dessert to add to this meal, see last weeks Blog